AHHH New Workout!!
Listen I am not really one to get excited over a workout program... Okay thats a bit of a lie, I get giddy every time something new comes out for me to try, BUT this is totally different than anything Beachbody has ever done. This Program is based on MMA training !!! I have actually taken real MMA classes before and that stuff is NO JOKE! I had my butt handed to me by a 12 year old boy who was half the size I was.
This is going to be amazing and I am excited to tell you more about it!
This is going to be amazing and I am excited to tell you more about it!
CORE DE FORCE is the first program from Super Trainers Joel Freeman and Jericho McMatthews.
Here’s how it works: each workout is broken into 3-minute “rounds” — just like a real boxing match. In those 3 minutes you’ll alternate between addictive Boxing, Kickboxing, and Muay Thai-inspired combinations, bodyweight training, and cardio spikes that kick your fat burn into overdrive. But all that punching and kicking doesn’t just burn calories. Each move, whether it’s a jab or a knee, is rotational, giving you a 360-degree core workout that will tighten up your entire midsection. All you have to do is hit it hard 3 minutes at a time and before you know it — you’re done!
This program is for anyone who wants to lose the belly — whether you’re a beginner or you’re more advanced. There’s even a modifier in every workout and move breakdowns to help you master your hooks and kicks from the get-go.
CORE DE FORCE includes 4 MMA-style workouts, 2 bodyweight workouts, 2 core workouts, 1 active recovery workout, 1 quick before-bed stretch routine, a quick-start guide, a 30-day calendar, and an eating plan.
This is going to be available late November so just in time to shed some of those Holiday lbs that I will be putting on!
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